#How To Burn Fat | Explore Tumblr posts and blogs

sac-bestsupplements · 1 year ago

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Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

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starry-bi-sky · 5 months ago

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"Odysseus and his crew could've just fished!"

"lmao Athena is yelling at Odysseus for not fishing instead"

"why didn't they just fish? they're on the ocean!"

Me, tiredly: no.... no they could not have 'just fished', you don't know what you're talking about. please... please just sit down. Athena would've "my goodbye"'d his ass on the spot for suggesting to fish instead

#epic the musical #epic odysseus #epic the cyclops saga #none of you have gone fishing a day in your lives and it shows. sit down.#please try and comprehend how much fishing they would've needed to do to feed 600 men all doing hard labor #and then also comprehend how much energy those men burn in a day by doing said hard labor. these are 200lb soldiers not your average twink #who sits on their computer all day and doesn't weight lift #like god do you know how *inefficient* fishing on such large scale that would be AND on a WARSHIP?#also please try and remember that this is back BEFORE modern mass fishing equipment were readily available.#no they could not have used the nets. fish dont swim that close to the surface. no they could not have dragged the net in the water #trawling didnt exist until the 14th century. and also they're ROWING THAT SHIP. no they could not have gone to islands there #still wouldn't be enough fish to catch for 600 men. not all fish are edible. not all fish are safe for consumption. fish don't have the sam #amount of nutrients as warm-blood mammals do. fish spoils faster than meat.#you can't use the organs or guts or fat of most fish because of the contaminants in them and fish bones are small and brittle and useless #the energy it takes to catch and prepare a fish isn't worth the energy you get from eating it. not by a long shot.#if odysseus told his crew to fish i guarantee you that they'd have mutiny'd SO much faster just because of how stupid it is #i guarantee that their nets are not that heavy or big enough to sink far enough down the ocean to reach the fish either.#they caught the sirens because the sirens were close to the surface because they were trying to DROWN them.#catching a fish in an infinite ocean vs catching a sheep on a finite island

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kaythefloppa · 29 days ago

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The Cub At The End of Mufasa: The Lion King Revealed

The identity of the son of Simba and Nala shown at the end of Mufasa: The Lion King has been up for debate within the past 5 months of the film being out. Well now, the debate is over and we have a confirmation.

Earlier today, concept artist Anna Podedworna posted a keyframed concept art of Kiara and her younger brother at the end of the movie.

The artwork itself is cute, but you're probably thinking, "What about this confirms anything?"

I'll tell you what confirms it. Anna's description of the concept artwork, as shown on both her Instagram and her Twitter account where she posted the concept art.

Kiara meeting Kion for the first time. Keyframe for Mufasa: The Lion King.

There is also her reply to a comment asking for context on this. Here is her response, in which she states that in the script for the film, the cub at the end of the film is Kion.

Which confirms it. The cub at the end of Mufasa: The Lion King is Kion, from the Disney Junior animated series, The Lion Guard.

This marks his first mainstream appearance since the series' conclusion in 2019, and the first theatrical appearance of the character in The Lion King franchise.

#the lion king #the lion guard #mufasa: the lion king #the lion king 2019 #kiara #kion #kion the lion guard #kiara lion king #tlg #tlk #mtlk #lion king #I suspected that the cub had a 99% chance of being Kion but I held my breath in case I was wrong #That being said #...I called it #Interestingly enough I also predicted Kion being canon to the live action films to have something to do with TLG's ten year anniversary #which is 6 months from now #I'm still holding my breath over certain things but I'm a f***ing PROPHET #Since a third CGI Lion King film has been announced I'm wondering what direction they'll take with the character #Cause it can be very good if done well but very bad if done poorly (and we've seen both instances of this in the original show)#And I especially wonder what they'll do in regards to Bunga/Beshte/Fuli/Bunga/Ono/Anga/Makini (yes I'm including her)#It'd be one thing if they're supporting characters/appear #It'd be another thing if they don't exist at all...#But I stg if they make them all lions I'm gonna riot #Either way glad that we managed to get the burning question out of the way 6 months later #as opposed to waiting 3-4 years for the film to drop to give us the reveal #On a related note LOOK AT HOW CHUNKY HE IS #LOOK AT THAT BABY FAT #I WANNA HUG HIM SO BADLY

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alienfailboy · 6 months ago

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do y'all remember when endgame said

"yeah the avengers left Thor to rot and become a alcoholic" ?

like yeah okay???? no?????? you mean to tell me bruce banner sacrificed his own autonomy to save Thor and his people and he didn't check on him ONCE after the death of his brother? after the death of Heimdall?? after the destruction of the refugee ship and desecration of half the universe, that Thor BLAMES HIMSELF FOR???? not bruce, not one avenger? not for FIVE YEARS????

yeah. okay. sounds fake but sure!

#fuck that!#endgame i am going to remove you from the universe #going to wipe you off of the internet #going to burn every physical copy #going to change the ending of infinity war so they won.#so THOR won.#how could you do this to my baby #my fucking baby who just lost his home and father and had to kill his estranged sister #mind you #it was you #you helped me #FUCK???#GENUINELY WHAT THE FUCK???#and we're supposed to believe they were a family???#like okay my bruce argument stands but the mcu literally throws away all the good relationship dynamics there are for jokes and shock facto #they made my baby a fat joke.#nah.#in my head bruce helped him. thor was a good king. he had happiness weight. he made a memorial for the fallen. he went to therapy fuck head #thor #thor odinson #avengers endgame #bruce banner #oh mind you bruce banner in most forms of media is like such a over whelmingly hood person becuase he thinks he's not. he would be #racked with guilt for not helping thor. which isn't fair to him but proves my point nonetheless #he would never fucking do that to his friend #to his BOYFRIEND #that's right i baited you with mcu discourse only for you to come in my van for my thorbruce tedtalk #bet you feel like a fool reading all this just to get gayed!!#thorbruce #my blorbo

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dalishthunder · 1 year ago

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Hiked almost 4 miles much at a steep incline/decline and my legs are jelly but it was gorgeous and I very much enjoyed it

#I'm also really glad my bro was patient with me #he used to get very... annoyed when i would have to slow down or stop for a break #but he's been much more patient since our road trip in California #i think it's bc i snapped at him and explained that my meds make me overheat very easily #but i really appreciate it because i love hiking and i really enjoy hiking with him #I'm just slow and also fat and i overheat easily #i was super curious about just how many calories i burned so i know how much i need to eat at lunch #according to my weight height the incline what i was carrying the speed we were going and distance i burned over 2000 calories #which is insane to me #i gotta eat a lot today *nod nod*#I'm getting a tasty borger and fries!#and a salad too bc veggies are important #i feel great though #i love hiking #it's one of my fav things to do #odt

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madigoround · 5 months ago

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Im trying to be a Pilates princess but I’ve attempted three Pilates videos so far and these bitches are crazy

#the amount of fucking leg raises and weird ass moves #maybe it’s because I have been doing yoga for years but Pilates just seems like someone was like okay how do we take yoga and make it much #less centering and more about what will make you feel like you’re dying #and also if you can’t do it right that’s on you #yoga is all about adaptations to moves if one doesn’t fit you right so far Pilates is about pretending you’re in a game of twister where you #are trying to burn all the fat off your body and do weird shit with your legs #this is really just me saying so far all the videos I’ve watched have seemed like they’re trying to turn into the exorcist #or the ring girl

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fithealthuk24 · 2 months ago

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Losing Belly Fat

Here are a few steps to help reduce belly fat:

Prioritize a Healthy Diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary drinks, processed foods, and1 excessive saturated and unhealthy fats.

Engage in Regular Exercise: Aim for a combination of cardiovascular exercises (like brisk walking, running, or swimming) and strength training to burn calories and build muscle.

Manage Stress Levels: Chronic stress can lead to increased belly fat storage. Practice stress-reducing techniques like meditation, yoga, or deep breathing.

Get Enough Sleep: Inadequate sleep can disrupt hormones and contribute to weight gain, including belly fat. Aim for 7-9 hours of quality sleep per night.

Stay Hydrated: Drinking enough water can help boost metabolism and reduce overall calorie intake.

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